Plaivra
Plan. Import. Track.
Plan with ChatGPT, import approved plans into Plaivra, then track workouts, nutrition, groceries, and progress.
ChatGPT planningWorkout trackingMeal planningProgress trackingSleep & recovery
Workout plans
Track ChatGPT-exported plans and manually edited plans with active default selection.
Exercise library
Filter exercises by muscle, equipment, mechanics, level, and force type.
Meal planning
Plan meals, build custom foods, and track daily nutrition.
Calorie tracking
Calories, macros, water, and weekly summaries in one flow.
Progress tracking
Body metrics, charts, and consistency history.
Sleep & recovery
Recovery, soreness, fatigue, sleep quality, and notes.
Habits & supplements
Daily tasks, habits, hydration, and supplement check-ins.
Personal records
Track best sets, max reps, 1RM, and custom milestones.